Foot pain and tired legs can happen when the feet are not aligned or supported well. Common causes include flat feet, high arches, bunions, heel pain, and joint stress from standing or walking. Among the symptoms are aching feet, sore heels, knee pain, and fatigue that makes completing daily tasks harder. Orthotics can help by supporting the arches, spreading pressure, and guiding the feet to move in a healthier way. This support can reduce pain, protect joints, and improve balance so the body works better during the day. Orthotics can also help lower strain on muscles and tendons, which may reduce the risk of injury and improve comfort during work or exercise. If foot pain is limiting your daily life, it is suggested that you schedule an podiatric evaluation to see if orthotic support may help restore comfort and mobility. 

Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.

Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.

Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.

If you have any questions, please feel free to contact our office located in Hot Springs, AR .

Feet often get less attention than other parts of the body, yet they change with each decade. In early adulthood, long hours on the feet, sports, and wearing tight shoes can lead to strain and early wear. In midlife, arches may begin to lower, and weight changes can increase pressure on joints and soft tissue. By later years, skin may thin and dry, nails can thicken, and circulation and sensation may decline, raising the risk of unnoticed problems. Because many changes happen slowly, they are easy to overlook until discomfort appears. Taking time to check your feet, wear supportive shoes, and keep skin and nails well cared for can make a difference at any age, but especially in older age. If you notice changes to your feet that concern you or do not improve, it is suggested that you see a podiatrist for a proper diagnosis and appropriate care.

If you need your feet checked, contact Joseph M. LaCava, DPM of Arkansas. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot care is especially important for people living with diabetes. High blood sugar can damage nerves and reduce circulation, which makes it harder to feel injuries and slower for wounds to heal. Because of this, small problems can quickly become serious if they are not noticed early. Daily foot checks help identify cuts, blisters, redness, or swelling before they worsen. Looking between the toes and along the soles of the feet is important, since these areas are often overlooked. Muscle strengthening exercises can also support foot stability and improve balance, which may help prevent injuries. Wearing properly fitted shoes and keeping skin clean and dry are also helpful habits. Even when feet appear healthy, it is suggested that you schedule regular visits with a podiatrist who can provide professional evaluation and preventive care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Joseph M. LaCava, DPM from Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain that can change the way a person walks. The plantar fascia is a thick band of tissue along the bottom of the foot that supports the arch and helps absorb shock. When it becomes irritated, people often shorten their steps or shift weight away from the painful heel. These changes can affect walking speed, balance, and overall comfort. Stretching and strengthening exercises are often used to help restore more natural walking patterns. Gentle calf stretching can reduce tension on the plantar fascia and improve flexibility in the ankle. Strengthening exercises for the small muscles of the foot and lower leg can help support the arch and improve stability during movement. Over time, these exercises may help people walk with longer steps and less discomfort. If heel pain continues to affect how you walk or limits daily activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Joseph M. LaCava, DPM from Arkansas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.