Heel pain can turn a short walk into an unpleasant experience. Each time your heel hits the ground, a heel strike sends force through the heel and ankle. Pain begins when tissues or bones cannot handle that force well. One cause is plantar fasciitis, irritation of the strong band along the bottom of the foot. Another cause is Achilles tendinitis, an irritation of the tendon that connects the calf muscle to the heel. Either problem can result in pain, stiffness, or swelling. 

Other foot problems can make the heel hurt while walking. A stress fracture is a small crack in the heel bone, caused by repeated high-impact activity. A pinched nerve near the ankle can also cause pain, tingling, or numbness around the heel. An irritated fluid-filled sac, called a bursa, near a tendon can hurt. Shoes that lack proper support can add heel strain. A sudden increase in running, jumping, or long-distance walking can do the same. Severe pain after an injury, an inability to bear weight, or major swelling deserves prompt medical attention. Because several problems cause similar symptoms, the location and pattern of pain matter. 

A podiatrist can examine your foot, watch how you walk, and ask when the pain began. Imaging can identify a fracture or hidden problem. After finding the cause, the podiatrist can create a plan that protects the injured area and improves foot support. Treatment options include custom orthotics, a walking boot, or a night splint. An injection might be considered for certain inflammation. Surgery is reserved for select cases that do not improve with other care. A podiatrist can also check your shoes and explain safe activity changes. Early evaluation is essential because walking on an injured heel can limit movement and make pain harder to manage. If you have heel pain while walking, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe pain can make standing, walking, and other daily activities uncomfortable. Pain can develop after an injury or a change in normal activity. Foot and toe problems can cause pain, stiffness, or swelling. Changes in sensation can also occur. A toe injury can happen after a fall or direct impact. Repeated pressure from certain activities can also irritate the toes. Wearing shoes that do not fit properly can contribute to discomfort by placing added pressure on sensitive areas of the foot.

The location and type of toe pain can provide useful clues about its cause. Pain around the big-toe joint can be related to joint problems or irritation from pressure. Swelling can develop after an injury and make movement difficult. Some patients notice numbness or tingling along with pain. Changes in skin color or temperature can also occur with certain foot problems. Pain can affect the way a person walks, which can place extra stress on other areas of the foot. Persistent symptoms deserve evaluation, especially when pain limits normal movement or becomes more severe.

A podiatrist can evaluate toe pain by examining the painful area and checking how the toes and foot move. The evaluation can include questions about recent injuries, activity changes, and when symptoms began. A podiatrist can also assess shoes to determine whether their fit is contributing to pressure or discomfort. Treatment depends on the cause of the pain and the structures involved. A podiatrist can address problems affecting the joints, nails, or surrounding tissues and recommend treatment that supports comfortable movement. Early evaluation can help prevent a minor problem from becoming more difficult to manage. If you have toe pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An accessory soleus muscle is an uncommon extra muscle found near the lower portion of the calf and ankle. Most people have a soleus muscle that works with the calf muscle to help control movement of the ankle and push the foot downward. An accessory soleus muscle develops when additional muscle tissue is present beside the normal soleus. It may cause no symptoms, but some people experience pain, swelling, or pressure around the inner or outer ankle. 

The exact reason an accessory soleus muscle develops is related to differences in muscle development before birth. Although it is present from an early stage of life, symptoms may not appear until activity levels increase. Athletes and people involved in repetitive weight-bearing activities may notice discomfort because the extra muscle can become enlarged or irritated. A person may experience pain, tingling, or unusual sensations around the ankle and foot. Numbness on the outside of the ankle should be evaluated because several conditions can produce similar symptoms.

A podiatrist can evaluate the ankle, foot, and lower leg to determine whether an accessory soleus muscle is contributing to symptoms. The examination may include checking muscle strength, range of motion, and walking mechanics. Treatment depends on symptom severity and may include activity modification, supportive footwear, or custom orthotics. When conservative care does not provide relief and symptoms are significant, a podiatrist may discuss additional treatment options.

Persistent ankle pain or numbness should not be assumed to be caused by a simple muscle strain. Identifying the underlying problem is important because symptoms from an accessory soleus muscle can overlap with nerve compression and other foot or ankle conditions. A podiatrist can develop an individualized treatment plan designed to reduce irritation and improve comfortable movement. If you have pain, numbness, or unusual symptoms surrounding the ankle or foot, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Joseph M. LaCava, DPM from Arkansas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.