Plantar fasciitis causes heel pain due to inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. The pain is often most intense with the first steps in the morning or after long periods of rest. Foot orthotics can help treat plantar fasciitis by providing arch support, reducing strain on the plantar fascia, and improving overall foot alignment. They help cushion the heel and distribute pressure more evenly during walking. A podiatrist can diagnose this condition through a physical examination and gait analysis, then make custom orthotics based on your specific needs. If you are suffering from plantar fasciitis, it is strongly suggested that you consult a podiatrist who can determine which type of orthotics are right for you.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Joseph M. LaCava, DPM from Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters on the feet often form from friction, usually when skin rubs against tight or poorly fitted shoes. This repeated pressure separates layers of skin, allowing fluid to collect. Blisters can also appear due to burns, cold exposure, allergic reactions, or infections. On the feet, these fluid-filled pockets can become painful, especially when walking. Popping a blister yourself is not recommended, as breaking the skin increases the risk of infection. People with diabetes or circulation issues should be especially cautious, as blisters can become infected more easily. Signs of infection include redness, swelling, warmth, or pus. A podiatrist can evaluate the blister, relieve pressure safely, and recommend treatment to reduce pain and protect the surrounding skin. If you have developed a problematic blister on your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, causing the joint to stick out as the tip of the toe leans toward the others. Symptoms often include swelling, pain, redness, and difficulty wearing certain shoes. Bunions develop over time due to pressure on the joint, often caused by improper footwear, inherited foot structure, or arthritis. Risk factors include wearing narrow shoes, standing for long periods, and a family history of bunions. A podiatrist can evaluate the severity of the bunion, recommend supportive footwear, provide custom orthotics, and offer treatment options to reduce pain, improve alignment, and prevent the condition from worsening. If you notice the beginning signs of a bunion developing, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

If you are suffering from bunions, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.