Pregnancy can bring significant changes to the feet, causing discomfort and affecting mobility. Weight gain and hormonal shifts can lead to swelling, low arches, and a flattened foot shape. Changes in the center of gravity may cause an unsteady gait, increasing the risk of falls. Swelling can create tightness and discomfort in shoes, while low arches may contribute to foot fatigue and pain. These issues often result from increased body mass, fluid retention, and ligament laxity caused by pregnancy hormones. A podiatrist can help by assessing foot structure, recommending supportive footwear or orthotics, providing exercises to strengthen the feet, and other solutions for managing pain. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can guide you toward effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Joseph M. LaCava, DPM from Arkansas. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is one of the most frequent foot complaints, but it does not always have a single cause. While plantar fasciitis is often blamed, fat pad atrophy or nerve entrapment can produce similar discomfort. Each cause has different symptoms. Plantar fasciitis often creates sharp pain with the first steps in the morning, while fat pad atrophy feels more like a deep bruise from loss of natural cushioning. Because symptoms can overlap, an accurate diagnosis is important in choosing the right treatment. A podiatrist can evaluate foot structure, activity level, and gait patterns to pinpoint the true source of pain. Treatments may include stretching, custom orthotics, footwear changes, or other targeted therapies. If heel pain is interfering with your daily comfort, it is suggested that you schedule a podiatric evaluation to find the most effective treatment solution.

Many people suffer from bouts of heel pain. For more information, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthopedic insoles offer a targeted solution for managing osteoarthritis pain in the knees, feet, ankles, and hips. Custom-fitted by a podiatrist, these insoles are designed to absorb shock and minimize stress on cartilage, thus alleviating discomfort. They can be particularly effective when osteoarthritis affects the inner knee by altering the leg's axis to relieve walking stresses. Custom-made orthotics provide a personalized approach to mitigating the daily stresses exerted on osteoarthritic joints in the feet and lower extremities. If you suffer from osteoarthritis, it is suggested that you make an appointment with a podiatrist who can assess whether orthotics can relieve your discomfort and improve the quality of your life.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Hot Springs, AR .