Morning foot pain can make getting out of bed uncomfortable and may signal an underlying issue in the feet or ankles. One frequent reason involves the plantar fascia, a thick band of tissue along the sole that tightens during rest. When stretched suddenly upon standing, it can cause sharp heel or arch pain. Arthritis is another cause, leading to stiff, inflamed joints that feel worse after inactivity. Reduced blood flow at night can also slow the removal of waste products like uric acid, causing aching or throbbing feet. Swelling and fluid buildup during rest may add to discomfort, especially in people who stand for long periods during the day. Wearing high heels, flip-flops, or tight shoes can place extra stress on tendons and joints, worsening morning stiffness. A podiatrist can identify the cause through an exam and imaging if needed. If you experience morning foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Joseph M. LaCava, DPM from Arkansas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis, one of the most common causes of heel pain, can affect anyone. However, it is more frequent in runners, people who are overweight, and those who spend long hours on their feet. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed due to overuse, poor footwear, or foot structure issues. The condition often causes sharp pain near the heel, especially with the first steps in the morning or after periods of rest. The foot may look normal but feel tender, tight, and sore when walking or standing. A podiatrist can help by diagnosing the condition through physical examination, gait analysis, and imaging if needed. Treatment options include stretching exercises, orthotic devices, supportive footwear, and other therapies to reduce pain and inflammation. It is suggested that you make an appointment with a podiatrist if heel pain is limiting your daily activities. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Joseph M. LaCava, DPM  from Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy can bring significant changes to the feet, causing discomfort and affecting mobility. Weight gain and hormonal shifts can lead to swelling, low arches, and a flattened foot shape. Changes in the center of gravity may cause an unsteady gait, increasing the risk of falls. Swelling can create tightness and discomfort in shoes, while low arches may contribute to foot fatigue and pain. These issues often result from increased body mass, fluid retention, and ligament laxity caused by pregnancy hormones. A podiatrist can help by assessing foot structure, recommending supportive footwear or orthotics, providing exercises to strengthen the feet, and other solutions for managing pain. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can guide you toward effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Joseph M. LaCava, DPM from Arkansas. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.