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Thursday, 11 December 2025 00:00

How Orthotics Improve Balance in Older Adults

Balance declines naturally with age, increasing the risk of falls and injuries. Orthotics provide essential support by improving foot alignment, stabilizing the ankles, and distributing pressure evenly across the feet. These benefits help older adults feel more secure when standing or walking, which encourages independence and confidence. A podiatrist can assess gait and posture, prescribe custom orthotics, and offer guidance on footwear and exercises to enhance stability. With proper support, older adults can move comfortably, reduce fatigue, and stay active. If you are a senior with foot pain or are experiencing balance issues or discomfort while walking, it is suggested that you consult a podiatrist who can treat various foot conditions, and further educate you on how orthotics can help to improve balance.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in Hot Springs, AR

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