Plantar fasciitis, one of the most common causes of heel pain, can affect anyone. However, it is more frequent in runners, people who are overweight, and those who spend long hours on their feet. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed due to overuse, poor footwear, or foot structure issues. The condition often causes sharp pain near the heel, especially with the first steps in the morning or after periods of rest. The foot may look normal but feel tender, tight, and sore when walking or standing. A podiatrist can help by diagnosing the condition through physical examination, gait analysis, and imaging if needed. Treatment options include stretching exercises, orthotic devices, supportive footwear, and other therapies to reduce pain and inflammation. It is suggested that you make an appointment with a podiatrist if heel pain is limiting your daily activities. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Joseph M. LaCava, DPM  from Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.