Fitness facilities encourage strength, balance, and overall well-being, but they can also be a common setting for lower extremity injuries. Ankles, feet, and knees are especially vulnerable during weight training, running, or high-intensity classes. Poor footwear, uneven surfaces, and improper form can all contribute to strains, sprains, or stress fractures. Even overuse from repetitive motion can cause discomfort that worsens over time. Listening to your body and using proper support are key to avoiding injury and maintaining long-term mobility. Early evaluation helps prevent small problems from becoming major setbacks. If you experience pain, swelling, or instability after exercising, it is suggested that you see a podiatrist who can assess the cause and provide effective treatment to help you return to your fitness routine safely and with confidence.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Joseph M. LaCava, DPM of Arkansas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
